Let's talk about Depression

                        DEPRESSION! 

"Its better to say some one then no one!"  Do you even know what exactly depression is?, Do you think it is a normal issue? Or if you are going through depression but you are not taking help from specialist because you are afraid, what society will think of you! So I want to say you one thing, let society think whatever the shit they want to think, cuz it's your life. You are knowing how much you are suffering through

 not the Society

I know what exactly depression is and how it feels. I had gone through depression. When I was in high school I was going through depression, due to my rough time with family. I use to cry in my bedroom and I tried to hurt myself, because I thought I was good for nothing. I felt like a losser. Sometimes I use to cry and even I don't know what was I crying for! I would have lots of negative emotions running in my brain! I use to feel like I am drowning in more and more problems, even though I want to come out of it I can't, the air around me use to feel so toxic. I was unable to sleep at night, I could not focus on my studies, I felt bored in thing, I use to love the most. I felt my life upside down. Then I thought to talk about this issue to a psychiatrist and when I told her how I was feeling, my problem, at that time tears were flowing out from my eyes, and when I said her every thing, I felt little relaxed, I felt light hearted and I felt like the burden on my shoulder is no more and I know it was difficult to talk at first but afterwards, I felt good. After some therapy, and session, I came out of depression.

There are various types of depression and every type of depression has its own therapy and sessions. Depression can be very dangerous as one can try to harm their self. It is some sought of mental health issues, which needs to be cure! I know that, it is not easy to talk about. We have to think hundreds of times what will they (society) think, if they will make joke of mine! What if, I become another topic to laugh on! You know what, you should not think a fuck about them, let them think whatever the fuck they want to! If they want to laugh, let them laugh! If they want to talk about you let them talk! If you will commit suicide your parents, your friends and your loved ones will be hurted a lot, but not the society! So speak up your problems with us, we will definitely find a solution. Because in every problem there is a solution, which is hidden! And when you will speak your problems you will feel awesome! Depression becomes when you are not sharing your problems with other, and it start to become a mess and then it from into depression! So here is my instagram id (your_friend.forever) if you are going through any problems, or if you are going through depression, then just message me on instagram (your_friend.forever) and we will find solutions! ☺

By-Sumaiya Firoz Shaikh 😉